Ab Machines

Two Great Ab Machines

Two Great Ab Machines

With today’s modern technologies, there are plenty of unique and effective ab workout machines that utilize more muscles in less amounts of time. While traditional situps and crunches are great, many people have difficulty doing high reps because of neck and back strain. Luckily, the ab machines designed today are safe and comfortable, and much more effective. Two amazing ab machines that are popular today are the Ab Wheel and the Ab Rocker. The Ab Wheel looks like a unicycle without the seat; you place your hands on the sides of the wheel and simply roll it back and forth without moving your legs. This machine is excellent not only because it tones your stomach, but also because it works your shoulders, arms, and back. The Ab Rocker is a more traditional device that allows you to do crunches without the back and neck strain. The ergonomically designed device features a high handlebar that allows you to perform crunches while sitting down.

The Ab Wheel

To use the ab wheel is very simple. You get on all fours, with your arms gripping the handles on the sides of the wheel. You then simply glide the wheel back and forth, focusing on ab muscles to stabilize your body as you roll back and forth. Because the machine focuses so much on your stabilizer muscles, you’ll find your shoulders, back, and arms getting worked out also. Try your best to keep a straight back, and keep your head straight for maximum effectiveness. The key to improvement on the ab wheel is your range of movement. In the beginning, you may only be able to roll the wheel one or two feet at a time. The further out you go, the harder it is to pull it back. If you’re worried that you may not be able to control the wheel, try rolling it near a wall, so the wall can “catch” you if you lose control. You can also try angling the Ab Wheel to the sides, twisting at the waist for more emphasis on your obliques. For the beginner, two sets of ten reps should be adequate to get you started. If you find your abs sore the next day, you know you’re doing it right! After a couple weeks of use, you are guaranteed to feel firmer abs.

The Ab Rocket Abdominal Trainer

The Ab Rocker is the modern way of working your lower abs, upper abs, middle abs, and obliques. It features a back and head support to prevent neck and back strain, and the rolling cushions that line up on your back give you a massage as you do your crunches. The machine provides three levels of resistance, easy, medium, and hard, to take your abs to a world-class level in a short amount of time. This machine is great for strengthening your core, developing your ab muscles, and shedding extra fat from your stomach. It also comes with an instructional DVD that provides ab workouts, cardiovascular workouts, and even a little Pilates. There are also low-calorie recipes that you can check out to help cook more healthier meals on your way to great looking abs. If you’re looking to store it away or move it around, the Ab Rocket weighs only ten pounds and folds away to fit in your closet nicely.